All our individual consultations can now be facilitated through this secure online portal where Anita can hold virtual consultations, complete your forms and journals, and share documents and invoices – all in one place!
All our programs have been developed through experience and knowledge geared towards helping you achieve the life balance goals you strive for.
Insights, information and tips on living healthy and enjoying your life with more energy.
Our perception of mental health problems is often extreme. People imagine that those deali
Take the emotion out of mealtimes. Don’t argue or engage in negative comments the chil
If it seems that you are dragging yourself around after the holidays or you experience tha