Add a little Seaweed to your diet!
Seaweeds are one of the most healthful foods to add to our diets and one which is sadly lacking in North America. They are high in protein, vitamins and minerals, including iodine which is essential to thyroid health. Seaweeds are also great detoxifiers and therefore beneficial to liver health. There are a number of seaweeds available at your local health food store. They include kombu, arame, hijiki, dulse and nori....