wellness

How to Get your Energy Back – Do you need a Cleanse?

If it seems that you are dragging yourself around after the holidays or you experience that typical mid afternoon crash more often you are not alone. I often get the question “Why do I feel so fatigued?” Sometimes the issue is blood sugar regulation or related to food sensitivities. However we should also consider our bodies toxic load. When we are exposed to too much toxicity and our organs of elimination have difficulty keeping up we can experience symptoms like decreased energy, brain fog, headaches and decreased resistance to colds and flus....